Bophelo ba morao-rao bo re pepesetsa khatello ea letsatsi le letsatsi, re lula re potlaka le ho sithabela, ntho feela e pholosang ke boroko. Ka hona, mathata a ho robala ke bothata ba sebele, liphello tsa bona li ka fapane haholo - ho tloha boemong bo bobe nakong ea letsatsi ho ea ho lipolelo tse nyahamisang. Liphello tse tloaelehileng ka ho fetisisa tsa ho hloka boroko ke ho fokotseha kelellong, ho sitoa ho tsepamisa mohopolo nthong leha e le efe, keketseho ea ho halefa, ho hlonama kelellong. Empa ho thoe'ng haeba u e-na le khathatso ea boroko? Ho tloaelehile ho tšoara, empa hammoho le seo, hona joale re tla se utloisisa.
Kalafo ea mathata a boroko ho batho ba baholo
Mabaka a etsang hore re be le bothata ba ho robala le ho robala nako e telele e ka ba e fapaneng, ka hona, phekolo ea mathata a boroko a qala ka ho thehoa ha lisosa. Ha ho pelaelo hore ho tla ba thata haholo ho iphumana u le mong, mme ka hona o hloka ho iteanya le setsebi se tla khetha mokhoa o nepahetseng oa phekolo bakeng sa hau. Tsela, le seo ba leng sona?
- Ntho ea pele e tlang kelellong ha re fumana khathatso ea boroko ke ho itšilafatsa ka meriana. Mokhoa ha o mpe, meriana e nka kapele ka ho lekaneng, e na le phello e khutsitseng tsamaisong ea methapo le ho re thusa ho robala. Empa ha rea lokela ho lebala ka boteng ba litla-morao, 'me leha ho le joalo lithethefatsi tsohle li na le mekhoa e fapaneng ea liketso le haeba khetho e fosahetse, u ka fumana mathata a ho lemalla kapa a robala ha u khaotsa ho e nka. Ka hona, seo u lokelang ho se etsa ha ho robala ho khathatsehile 'me lithethefatsi li lokela ho fuoa litekanyetso life, ke feela ngaka e ka buang.
- Hangata mathata a ho robala a amahanngoa le ho se khone ho phutholoha ebe o tlohela maikutlo a fosahetseng a bokelletsoeng motšehare. Tabeng ena, ho phekola mathata a boroko ho batho ba baholo ho ka etsoa ka mekhoa e sa tšoaneng ea boikhathollo, hammoho le ho thuisa.
- U ka sebelisa mekhoa e tloaelehileng ea ho phekola mathata a boroko. Ntlha ea pele, sena se kenyelletsa ho nkoa ha li-infusions tsa litlama tse sa tšoaneng tsa bosiu. Phello e ntle ke boqapi bo joalo.
- teaspoon ea phofo ea valerian ho fana ka metsotso e 15 ka senoelo sa metsi a phehang ½.
- 1.5 dikgerama tsa makhasi a omme a lemone a tsitlella ka khalase ea metsi a belang ka metsotso e 15.
- 2 tsp. li-cones tsa hop ka khalase ea metsi a belang ka metsotso e 15.
- 10 dikgerama tsa lipalesa tsa marjoram, ligrama tse 20 tsa lipalesa tsa lavender le ligrama tse 15 tsa lipalesa tsa hawthorn tse tsoakaneng le ho kenngoa metsotso e 10 ka 300 ml ea metsi a belang.
Ho tsamaea pele ho robala, balneotherapy le ho hana mekhoa e mebe li boetse li khothalletsoa ho loantša mathata a boroko.