Ho tšeloa ha mali ho tletse likotsi tse tebileng ka mokhoa oa mafu a pelo, methapo le methapo ea lijo. Likokoana-hloko tse fapa-fapaneng li kotsi haholo, tse hlaselang lipelo, li bolaoa ke lisele tse bonolo. Ke habohlokoa ho qala kalafo hang-hang haeba ho bonahala hore 'mele o potoloha mali a maholo - seo u lokelang ho se etsa le hore na u ka thibela ho eketseha ha viscosity ea hau joang, o lokela ho tšohloa le ngaka e ikarabellang, haholo-holo ha ho na le maloetse a ka morao.
Joang ho hlapolla mali a maholo?
Ho sebetsana ka katleho le bothata bona, ho hlokahala mokhoa o kopanetsoeng. E na le liketsahalo tse latelang:
- Phetoho e matla ea phepo e nepahetseng le ho khomarela lijo tse khethehileng.
- Ho noa meriana e thusang ho fokotsa mali a viscosity.
- Tšebeliso ea litlhare tsa tlhaho ka mofuta oa phytostaels le decoctions.
- Fetola mokhoa oa ho phela le ho hana mekhoa e mebe ka ho feletseng.
- Ho tloaeleha ha puso ea letsatsi.
- Phekolo ea maloetse a khotsofatsang a bakang ho matlafala ha metsi a likokoana-hloko.
Lijoe bakeng sa ho fokotsa mali a lekaneng
Ntlha ea pele, u lokela ho khaotsa ho sebelisa lihlahisoa tse latelang:
- nama e mafura;
- lisebelisoa tsa boroso;
- tlhokomelo;
- tranelate le botoro;
- bohobe bo tšoeu bo tšoeu;
- lero la morara, lero la kharenate;
- libanana;
- viburnum le thaba molora;
- lentile;
- walnuts;
- k'habete e tšoeu;
- pene ea buckwheat;
- tsoekere le li-dessert.
Ho feta moo, ho eletsoa hore u se ke ua sebelisa litlama tse joalo tsa meriana kalafo:
- Sekepe sa St. John's;
- limela tsa poone;
- valerian;
- semela;
- 'metso ea mali;
- yarrow;
- nettle;
- hotele ea pochechuyny;
- horsetail;
- mokotla oa molisa;
- tansy;
- Japanese Sophora.
E le hore u atlehe hantle ho hlophisoa ha mali, ho khothalletsoa hore u tlatse lijo tse latelang:
- tlhapi ea leoatle;
- konofolo;
- monokotšoai (li-blueberries, fragole, tse tala, cranberries, cherries);
- mahapu le mahapu;
- litholoana (liapole, plums);
- li-citrus, haholo-holo morara le lemon;
- meroho (likomkomere, zucchini, tamati, pepere ea tšepe, beetroot);
- kocoa le chokolete e bohloko;
- lero la Kalanchoe, lekhala.
Ho boetse hoa hlokahala ho eketsa molumo oa metsi ho tahoa ho thibela ho felloa ke metsi 'meleng le ho fokotsa matla a' mele.
Seo u lokelang ho se etsa le seo lithethefatsi li ka se sebelisang ka mali a teteaneng haholo?
Tšebeliso ea lithethefatsi e na le litlhare tse nang le meriana ea aspirin, mohlala, Trombo ACC, Cardiomagnola. Moemeli ea mafolofolo ke mokhoa oa kajeno oa ho etsa li-enzymatic Assimilator. E fokotsa ka ho feletseng limolek'hule tse khōlō tsa liprotheine le k'holeseterole, e sa lumelle mali ho thibela.
Meriana e meng e sebetsang:
- ho fumana ginkgo biloba;
- moriana oa artichoke;
- Alka-Mine;
- Lecithin;
- metsi a coral.
Meriana eohle e thathamisitsoeng e lokela ho nkoa ka nako e telele, bonyane likhoeli tse 4-6.
Seo u lokelang ho se etsa ka mali a mangata haholo ka meriana ea setso?
Mekhoa e sa tloaelehang ea phekolo e hlahisa liphello tse fokolang ho feta phekolo ea meriana.
Tavolga :
- Grind joang bo omeletseng, hlatsoa ka metsi a belang.
- Spoon parapoon ea lisebelisoa tse tala ka 240 ml ea metsi a belang.
- Tsitlella metsotso e 30, mathata (habeli).
- Noa neng kapa neng ea letsatsi, ho sa tsotellehe nako eo ue jang, u ka arola karolo eohle ka makhetlo a 'maloa.
Keresemese ea lipere:
- Litholoana tse ntle tsa khefu ea sefate, tlosa khetla e sootho.
- Lintho tse hlahisoang li lokela ho hatelloa mme 50 g ea peel e behiloeng ka khalase e hloekileng.
- Tšela halofo ea litara e lekaneng ea vodka.
- Kenya ka sehatsetsing matsatsi a 14.
- Mathata le ho noa teaspoon e 1, pele u kopanya infusion le senoelo sa kotara sa metsi a futhumetseng a phehiloeng.
- Nka ka makhetlo a mabeli kapa a mararo ka letsatsi ka mpeng e se nang letho (khefu pakeng tsa lijo e lokela ho ba bonyane metsotso e 30).