Ha mosali a qalella ho ilela khoeli, o tobana le lintho tse itseng tse sa thabiseng, tse kang ho chesa ho chesang, ho fokotsa boima ba 'mele, ho theoha ha mosali, ho omella ka botšehaling, bothata ba ho robala, bothata ba ho robala, ho se hloeke ha motlakase, mathata a maikutlo.
E le ho felisa matšoao ana le ho boloka bophelo bo botle ka lilemo tse ngata, mosali, hammoho le ngaka ea hae, ba lokela ho khetha phekolo e ntle ka ho fetisisa e reretsoeng ho fokotsa khathatso, ho sireletsa masapo, sefuba le pelo. Ka nako e ts'oanang, ke habohlokoa hore mokhoa ona oa taba o be o felletseng - ka mor'a moo, ha hoa lekana ho nka lithethefatsi tse itseng nakong ea ho qeta nako. Ho boetse hoa hlokahala ho khomarela ho ja lijo tse nepahetseng, ho ikoetlisa le ho boloka tumellano ea moea le 'mele.
Meriana ea ho ipehela khoeli
Basali ba bangata ba nang le ts'ebetso ea ho khaotsa ho ipolaea ba ipotsa hore na hantle lithethefatsi li lokela ho nkoa joang ho boloka maemo a tloaelehileng a bophelo bo botle.
Mokhoa o tloaelehileng ka ho fetisisa oa ho fokotsa matšoao a matšoao ha ho khaotsa ho ilela khoeli ke ho amoheloa ha lithethefatsi tse ling tsa phetoho.
Ho ea ka basali ba bangata, lithethefatsi tsa li-hormone ho thusa ho felisa matšoao a li-vasomotor, ho fokotsa pontšo ea ho tepella maikutlong, ho ntlafatsa boroko, ho eketsa thobalano, ho na le phello e ntle letlalong, likokoana-hloko tsa 'mele, mesifa.
Meriana ena e thusa basali hore ba se ke ba sebetsana ka katleho le ponahalo ea nako e telele, empa ba thibela tsoelo-pele ea maloetse a macha, ho liehisa botsofali, ho lelefatsa mocha.
Ho kenngoa ha lithethefatsi nakong ea ho ilela khoeli ho lebisa phetong ea li-hormone tse haellang 'meleng. Lithethefatsi tse sebelisoang e le phekolo ea li - hormone li na le estrogen le progesterone . Meriana ea hormone ea basali nakong ea ho ipolaea hantle e sebetsana ka katleho le matšeliso a ho hloka ha li-hormone 'meleng oa basali.
Empa sehlopha sena sa lithethefatsi se na le "li-minuses" tsa eona. Phuputso e entsoeng ke National Institute of Health ea USA e bontšitse hore tšebeliso e itseng ea progesterone le estrogen e eketsa kotsing ea ho hlaheloa ke stroke, lefu la pelo le lihlapa tse bohloko tsa matsoele.
Mokhoa o mong oa ho loantša matšoao a utloisang bohloko a ho khaotsa ho ipolaea ke lithethefatsi tse nang le phytoestrogens.
Phytoestrogens ke lintho tsa tlhaho tse etsang karolo ea limela tse ling. Li tšoana le li-estrogen tsa liphoofolo le batho. Lichelete tsena li thusa basali ba bangata ba sa batleng kapa ba sa sebeliseng phekolo ea phekolo ea li-hormone. Phello ea phytoestrogens e batla e le matla ho feta li-estrogens, tse hlahisoang ke 'mele oa mosali. Empa, ka nako e le 'ngoe le ho sebelisa limela tsa phytoestrogens ho ja lijo tsa meroho, nama le lebese, joale ho ka khoneha ho eketsa haholo mosebetsi oa phytoestrogens.
Ha e se e le ho ikhula khoeling, ho phaella lithethefatsi tsa hormone, lithethefatsi tse sa sebelisoang li-hormone li boetse li sebelisoa ka mafolofolo. Mekhoa e joalo, pele ho tsohle, kenyeletsa li-vitamin-mineral complexes,
Li-vithamine ke thibelo e ntle ea mathata a ka hlahang ho latela mokokotlo oa phetoho ea metabolism le ho fokotseha ha tlhahiso ea li-hormone tsa basali.
Haeba ho khaotsa ho ipolaea ha ho tsamaisane le mathata a khethehileng a bophelo bo botle, joale, ho phaella ho vithamine complexes, mosali a ke ke a nka letho. Empa ke habohlokoa ho fokotsa lik'hilojule tsa lijo tsa hau le ho tsamaea ka hohle kamoo ho ka khonehang ho thibela mathata a joalo a ho khaotsa ho ipolaea, lefu la khatello ea kelello, lefu la tsoekere, mericardial infarction.