Ho jeoa ha ngoana ea lilemo li le seng ho se ho ntse ho kenyelletsa boholo ba lihlahisoa tsa "batho ba baholo", ho kenyelletsa le tse ling tse ka 'nang tsa e-ba teng. Ho tloha likhoeli tse 10 e le lijo tse tlatsanang, esita le litlhapi, mahe, litholoana le monokotšoai o tala li hlahisoa. Nakong ena, mahlahahlaha a ntshetsa pele mme meno a lebese a ntse a hōla, ka hona, majoe a mangata a tloaelana le lijo tse tiileng, tse ka khunngoang le ho tsosoa.
Ho fepa ka likhoeli tse 10
Lebese la 'm'a motšehare oa ts'ebetso ea selemo se le seng ke karolo ea bonyane ea lijo tsa lesea, ha ho na lithane tse 400 ka letsatsi. Ho ja lesea le nang le likhoeli tse leshome ho na le kamano e sa tloaelehang sefubeng, haholo pele e robala le ka mor'a ho tsoha. Lingaka tsa bana ha li khothalletsoe hore li tlosoe ka ho feletseng ka har'a naha. Ho lakatseha hore ho ja ha ngoana ea likhoeli tse 10 ho kenyelletsa lebese la 'mè letsatsi le leng le le leng. E hlahisa litholoana tse ngata 'meleng:
- ho hlaphoheloa ka potlako ea matla;
- ho matlafatsa kamano ea maikutlo le 'mè;
- ho robala habonolo;
- tšehetso ea sesole sa 'mele;
- phekolo e bonolo ea intestinal microflora le tse ling.
U ka fepa lesea la hau ka likhoeli tse 10?
Lenane la potsanyane ka nako e behiloeng le batla le fapane le ha le fapane le likhallelo tsa batho ba baholo. E mong le e mong ke motho ka bomong, kahoo batsoali ba lokela ho etsa qeto le ngaka ea bana hore na ba ka fepa ngoana ka likhoeli tse 10 ho ea ka litakatso tsa hae, lebelo la tsoelo-pele le tšebetso ea ho fetola maikutlo. Tlhaloso e hlakileng e ameha feela ka lihlahisoa tse hanetsoeng Nete ea lesea ka likhoeli tse 10 ha e kenyeletse:
- litholoana tsa citrus;
- lijo tse nang le makoti;
- pickling;
- lisebelisoa tsa tsuba;
- marinades;
- motsoako;
- tsokolate;
- linate;
- candy;
- ho pheha phofo;
- li-trans;
- margarine;
- lard;
- peel ea meroho le litholoana, haholo-holo ho thata;
- linōko.
Ho fepa lesea ka likhoeli tse 10
Haeba lesea le ntse le noa lebese la 'm'ae, chelete ea lona e lokela ho lekanyelitsoe ho karolo e nyane, ho fihlela ho 200 ml hoseng le mantsiboea. Ho ja ha ngoana likhoeling tse leshome tsa ho anyesa ho latela litlhoko tsa litsebi tsa bana ho kenyeletsa (litefiso tsa letsatsi le letsatsi):
- nama - 65-70 g;
- tlhapi - 30-55 g;
- bohobe - 10 g;
- lijo-thollo ka lebese le feletseng kapa la diluted, metsi - 200 g;
- meroho - 200 g;
- yolk - 0,25-0,5 pcs;;
- chisi ea cottage - 50-55 g;
- lihlahisoa tse entsoeng ka lebese tse nang le metsi - 400-500 ml;
- tranelate, oli ea limela - 5-6 g;
- lebese le feletseng (ka mamello) - 200 ml;
- litholoana tse nang le litapole tse mashed, compotes, lino tsa litholoana - 90-100 di ml;
- li-cookie kapa li-crackers - 10-15 g.
Ho fepa lesea ka likhoeli tse leshome ka ho fepa ka maiketsetso
Lenane la masea le sa sebelisoang sefubeng le tšoana hantle le le hlalositsoeng ka holimo. Ntho e le 'ngoe feela - phepo ea lesea ka likhoeli tse 10 tabeng ena ho phaella moo e kenyelletsa motsoako o entsoeng kapa o entsoeng ka lebese . Chelete ea eona e khethiloe ka bomong, ho tloha ho 200 ho isa ho 400 g ka letsatsi. Ho ja ha lesea ka likhoeli tse 10 ho bolela ho sebelisa motsoako o tšoanang le lebese la 'mè. Botlolo e lokela ho fuoa feela lijo tsa hoseng le mantsiboea.
Litlhahiso tse 'maloa tsa ho pheha:
- Hlokomela hore lijana li lula li folile.
- U se ke ua ja lijo tsa letsoai. Haeba u batla ho ntlafatsa tatso ea eona, ho molemo ho sebelisa e nyenyane ea lemon, lero la cranberry, botoro.
- Litlhapi le nama li pheha karolo e kholo. E fokotsa karolo e hlokahalang, ka mor'a moo e fane ka sebaka sa puree.
- Peel le litholoana le meroho e lokela ho khaola kapa ho tlosoa nakong ea ho pheha.
- Sheba mocheso oa lijo pele u sebeletsa, e lokela ho futhumatsa.
Tsela ea ho fepa ngoana ka likhoeli tse 10 joang?
Nakong ea ho ja lebese la 'mè feela kapa motsoako o fetotsoeng, bana ba bangata ba fumana lijo ka ho hlokahalang. Lijo tse likhoeli tse 10 li lokela ho hlophisoa ho ea ka kemiso. Lihlopha tsa crumbs li fokotseha butle-butle ho sebelisa matla ka matla le ho li bokella. Ke habohlokoa ho boloka likarolo tse khothalletsoang tsa lijo, e le hore u se ke ua etsa moroalo o feteletseng holim'a pampiri ea masea.
Puso ea lijo ka likhoeli tse 10
Phapang pakeng tsa ho fepa ha crumbs ea lilemo tse le mong ke lihora tse 3-4. Ho ea ka keletso ea litsebi tsa bana, nako e lekaneng ea ho fepa ngoana ka likhoeli tse 10 ke lijo tse 5. Ea pele e etsoa kapele ka mor'a ho tsosoa, ka 7-8 hoseng. Lijo tsa ho qetela ke lihora tse 22-23. Lijo tse nepahetseng tsa lesea ka likhoeli tse 10 li ka kenyeletsa lijo tse kenang lijong tse khanyang:
- apple e hlabisitsoeng;
- di-cookie;
- mohaho;
- bohobe bo boholo ba bohobe;
- yoghurt;
- kefir;
- lihoete le lihlahisoa tse ling.
Seo u lokelang ho se fepa ngoana ka likhoeli tse 10 - menu
Hlophisa lijo tsa ngoana habonolo, haeba u etsa lethathamo la lijana bakeng sa letsatsi ka leng. Batsoali ba lokela ho ikemela ho feta ho fepa ngoana ka likhoeli tse leshome - phepelo ea phepelo e bonolo haholo. Hoa hlokahala ho ela hloko, hore ho monate ho feta ho feta, ho lijana tseo ho sa tsotelleng (kapa ho hana). Ho phaella moo, ho hlokahala hore u shebe karabelo ea 'mele. Haeba sehlahisoa se secha se na le menyetla e mengata, e karolelitsoe ho lijo.
Lijo ka likhoeli tse 10, menu bakeng sa letsatsi le le leng (mohlomong):
- Lijo tsa hoseng - lebese la 'mè kapa motsoako oa maiketsetso, 200 ml.
- Lijo tsa bobeli tsa lijo tsa hoseng - phallo ka metsi kapa lebese (200 g) ka botoro (5 g) le halofo ea yolk. Mousse ea litholoana le ho qeta (50 ml ka mong).
- Mantsiboea - sopho (200 ml) kapa puree ea meroho ka mokhoa o ts'oanang, o apere ka oli ea meroho (5 ml). Sejoana sa bohobe, 10 g. Kolobe ea mashed, 80 g. Ho nkeloa sebaka ke litlhapi, 50 g ka makhetlo a mabeli ka beke.
- Motšehare oa mantsiboea seseke sa matlo, 50 g. Litholoana tse hloekileng, 60 g. Sehlahisoa leha e le sefe se entsoeng ka lebese (200 ml) se nang le biscuit kapa cracker.
- Lijo tsa motšehare - lebese la matsoele kapa motsoako o entsoeng.
U ka noa eng ho lesea la hau ka likhoeli tse 10?
Batsoali ba bangata ba reka lero la litholoana tsa bana, empa lipatlisiso tsa morao-rao li bontšitse hore li na le khase e ngata haholo le lintho tse seng kae tsa bohlokoa. Ho molemo ha lijo tsa ngoana likhoeli tse 10 li kenyelletsa lino tse entsoeng lapeng. Jesi e ka phunyeletsoa ka ntle ho eona le ho hlatsoa ka metsi. Mefuta e meng e khetholloang - lino tsa litholoana, compotes le kissels. Li na le li-vithamine le liminerale tse ngata. Ho phaella moo, phepo ea ngoana ka likhoeli tse 9 ho ka 'na ea kenyelletsa lino tse latelang (ho phaella lebese le motsoako):
- metsi ntle le khase;
- compote ea litholoana tse omisitsoeng ;
- tee ho tloha ntja rose, fennel.