Ho fana le ho ithabisa ke mosebetsi o thabisang haholo. 'Me ha e tluoa feela ka thabo, empa ka melemo-e thabisa ka makhetlo a mabeli. Bophelo bo botle ba ho kopanela liphate bophelo le bo-rasaense ba tsoang Hamburg ba paka sena.
Ho kopanela liphate bophelong ba motho
A re qaleng ka phello e ntle ho bophelo bo botle ba 'mele:
- Melemo bakeng sa tsamaiso ea pelo. Nakong ea likamano tsa botona le botšehali, pelo e phalla mali ka potlako, e tsamaisa ka potlako ka methapo ea mali. Sena se thibela ho thehoa ha mali le ho koahela methapong.
- e etsa mosebetsi oa boko ka lebaka la phepo e ntle ea oksijene ea mali. Ho kopanela liphate ho boetse ho na le phello e ntle ho tlhahiso ea hormone prolactin. O ikarabella ho bōpa lisele tse ncha tsa boko;
- meno a phetseng hantle. Nakong ea ho kopanela liphate, masapo e fetoha lintho tse ngata tse thibelang likokoana-hloko tse sireletsang koala e tsoang libaktheria tse kotsi le ho thibela ponahalo ea li-caries;
- thibelo ea lefu la tsoekere. Mosebetsi oa li-pancreas o fetoha, metabolism ea lik'habohaedreite e ntlafatsoa mme tlhahiso ea insulin e eketseha;
- ho matlafatsa ho itšireletsa mafung. Ho kopanela liphate kamehla ho tlatsetsa ho theho ea li-antibodies ho immunoglobulin A. Ba eketsa ho hanyetsa 'mele ho mefuta e fapaneng ea tšoaetso;
- ho thusa ho qoba botsofali mafu a kang Parkinson le Alzheimer's;
- e fokotsa monyetla oa ho otloa ke liropo le lefu la pelo ho banna ba lilemo li 40-55;
- thobalano le tebello ea bophelo li amana haholo. Ka lebaka la ho lokolloa ha "li-hormone tsa thabo" (oxytocin, endorphin), boemo ba cortisol maling bo fokotseha. E qetellang ke hormone ea khatello ea kelello. Ke khatello ea kelello e senyang bophelo ba rona hantle.
Karolo ea thobalano bophelong ba mosali
Pele ho tsohle, ho hlokahala hore u hlokomele bohlokoa ba kelello. Bakeng sa mosali, ho kopanela liphate ha ho amahane feela ka monate, empa hape ho amahanngoa maikutlong, ho hlola. Khalefo, matšoenyeho, ho se ts'oanehe - linako tsena tsohle tse sa thabiseng li lutse nakong e fetileng ka mor'a thobalano e nepahetseng, boleng bo botle. Ho monate ho ikutloa u batla ebile u ratoa, ho eketsa matla le kholiseho.
Ho tloha moo ho bonang thuso bakeng sa 'mele oa basali, ho kopanela liphate ke "meriana" palo e le' ngoe. 'Me ke ka lebaka lena:
- mahe a bomme a hlahisa hormone estrogen, e nang le phello e ntle ho boemo ba letlalo, lipekere le moriri;
- ho thibela lefu la pelo, bohloko ho PMS;
- hormone ea prostaglandin, e lokolloa nakong ea thobalano, e thibela ho qala ho tepella maikutlo;
- sebete sa bophelo bo botle. Ho hloka thobalano bophelong ba mosali ho tletse liphello tse sa thabiseng - mathata le mafu a litho tsa botona kapa botšehali tsa basali. Nakong ea lipapali, tšelo ea mali le phekolo ea mali lia ntlafala. "Ho tsoa" ke ntho e hlokahalang, u se ke ua nkoa ke ho iketsa eka ke setho sa banna, ho ntlafatsa boleng ba "mosebetsi" oa hau o kopanetsoeng;
- setšoantšo se setle. Nakong ea thobalano, mesifa e matlafatsoa, lik'hilojule li chesoa.
Ho kopanela liphate bophelong ba lelapa
Likamano pele ho lenyalo, ha e le hantle, li fapane ho se lebelloang bophelong ba lelapa. Sena ke se tloaelehileng 'me sena se ke ke sa qojoa. Ntho e ka sehloohong ke ho utloisisa hore ho hlokahala ho boloka kamano e haufi-ufi le molekane, halelele kamoo ho ka khonehang ho boloka takatso le ka linako tse ling
Ke thobalano e lumellang banyalani hore ba atamelane, ba senole ba be ba thabe. Tloaelo e tloaelehileng le e tloaelehileng ea thobalano ea lelapa e lokela ho "khutsisoa". Lipapali tsa boikarabello, ho shebella litšoantšo tse ts'oanang le litšoantšo tse tsosang takatso ea ho kopanela liphate, ho buisana ka bolokolohi litabeng tsa ho kopanela liphate le ka tsela ea bona ea boipheliso - fumana nako ea e mong.
Hopola hore ho kopanela liphate kamehla le molekane oa kamehla ke tiiso ea bophelo bo botle le bophelo bo botle. Ha ts'ebetsong ea boitšoaro bo bobe le phetoho ea kamehla ea balekane ba ka u tlisetsa mathata a mangata.