Ascorbic acid , le vithamine C feela, ke boemo bo bohlokoa ba boiketlo le bophelo bo botle bakeng sa motho e mong le e mong. Ka lebaka leo, ascorbic e hlokahala feela nakong ea bokhachane, hobane ke nakong ena moo tlhokahalo ea livithamine le limatlafatsi li atisang ho feta. Vithamine C e khone ho pholletsa le placenta, kahoo ngoana o amohela li-acorbic acid ka botlalo ho tloha 'meleng oa' mè, ha mosali eo a sala a e-na le lihlahisoa feela.
Melemo ea ascorbic
Asiti ea ascorbic ke ea bohlokoa haholo bakeng sa serame. Vithamine ea C e eketsa ho itšireletsa mafung, e thusa 'mele hore o loantše livaerase le tšoaetso. Ascorbic e matlafatsa methapo ea mali le methapo ea mali, hape e lumellana le mosebetsi oa litho tse ngata tsa ka hare. Ka ho haelloa ke vithamine ho na le meno e tšolloang mali, letlalo le omeletseng, ho senyeha ha moriri le ho lahleheloa ke moriri. Ho phaella moo, ho hloka ha ascorbic acid e boetse e ama boemo ba bophelo bo botle - ho na le ho tsuba, ho otsela le ho tepella maikutlong.
Ascorbicum le tsoekere nakong ea bokhachane e tlatsetsa ho hlahisa collagen le elastin, e leng se sitisang ho hlaha ha letlalo ka letlalo. Ho phaella moo, vithamine e fokotsa menyetla ea ho hlahisa methapo ea lefu. Ascorbic acid e eketsa coagulability ea mali, e fokotsang kotsi ea ho tsoa mali nakong ea boima . Melemo ea ascorbic acid le tsoekere e boetse ke hore vithamine e khothalletsa ho tšoana ha tšepe, e leng karolo ea bohlokoa ho nts'etsopele ea lesea.
Tekanyo ea vithamine C
Ho sa tsotellehe litšobotsi tsohle tsa eona tse molemo, ha ho hlokahale hore u sebelise acid e phahameng ea ascorbic. Tšenyo ea ascorbic acid e teng ka ho khoneha nts'etsopele ea lefu la ho tlohela lesea ka pōpelong, e tla ba le mathata a mangata a bophelo bo botle ho lesea le e-s'o tsoaloe. Ho na le maikutlo a hore ascorbic e ka sebelisoa ho felisa bokhachane, kaha e eketsa mali coagulability. Litsebi li re polelo ena e hlile e ngangisana, 'me ho itokolla ha boimana ka mekhoa e joalo ho kotsi bophelong.
Ha u sebelisa li-ascorbic acid e le tlatsetso e eketsehileng ho hlokahala hore u ele hloko vithamine ea C e lijo, vithamine complexes le litokisetso tse ling tsa meriana tseo mosali a li nkang. Litsebi li khothalletsa hore ka mor'a trimester ea pele u nke ascorbic ka tekanyo ea bonyane 60 mg ka letsatsi. Maqhubu a phahameng a ascorbic acid ke 2 g.