Ho 'nile ha hlokomeloa nako e telele hore litšila tse haufi le tsona li ama bophelo ba rōna, boikutlo ba rōna,' me bo na le phello e matla. Mabapi le taba ena, ho ile ha hlaha lethathamo la mefuta e meng ea phekolo, e kang aromatherapy, oli e hlokahalang (tafole le lenane la tsona le phello e fanoeng ka tlase) eo e leng sesebelisoa se ka sehloohong sa bongaka.
Aromatherapy ke eng?
Mokhoa oa aromatherapy o 'nile oa tsejoa ho tloha lekholong la bo4 la lilemo BC, ha lisebelisoa tsa ho hatisa, ho futhumatsa le ho tlosa limela tse nang le lisebelisoa tse monate li seng li sebelisitsoe Bochabela. Mafura a bohlokoa ke metsi a nang le lik'hemik'hale tse phahameng, tse nang le terpenes, terpenoids, li-acids, li-esters tsa joala, monko o monate le tse ling. Ho fapana le oli e mafura, ethereal e bonolo, e sa tsitsang.
Lihlahisoa tse sebetsang tsa oli li khone ho kena 'meleng ka mokhoa oa ho hema, letlalo, li-membrane. Ha ho sebelisoa likaroloana tsa oli le lihomone, lik'hemik'hale le lintho tse ling tse hlahisoang 'meleng, lik'hemik'hale li fetoha,' me tlas'a tšusumetso ea ethers, likarolo tse fapaneng tsa tsamaiso ea methapo e bohareng li sebelisoa.
Aromatherapy lapeng e sebelisoa ke basali ba bangata, empa ha ho motho e mong le e mong ea utloisisang mathata a sebelisoang ke oli le khetho ea bona e loketseng. E lokela ho hopoloa hore thepa ea meriana ke ea tlhaho ea bohlokoa ea oli e nkiloeng likarolong tse fapaneng tsa limela, eseng lihlahisoa tse entsoeng ka monate.
Aromatherapy - matšoao le li-contraindications
Tšebeliso ea aromatherapy ha ea lokela ho ba e nepahetseng feela, e molemo, empa hape e sireletsehile. Ka hona, ho ke ke ha khoneha ntle le ho nahana, ntle le ho tseba melao ea motheo ea ho sebelisa oli e nkhang hamonate, ho e sebelisa ka merero e sa tšoaneng. Aromatherapy lapeng e na le mefuta e itseng ea menyetla, 'me bakeng sa mokhoa ona ho na le lintlha tse itseng. Ho na le lithibelo tse ngata le thibelo ea ts'ebetsong ea aromatherapy, ntle le ho nahanela hore na ke liphello life tse sa batleheng tse ka hlahang, tse lematsang 'mele.
Aromatherapy - matšoao
Kalafo e nang le aromatherapy e etsoa ka lintlha tse ka sehloohong tse latelang:
- maloetse a tšoaetsanoang le a catarrhal;
- mathata a sebetsang mosebetsing oa mefuta e sa tšoaneng ea 'mele (phefumoloho, pelo, metsoako ea lijo, ho itšireletsa, endocrine le ba bang);
- maloetse a ikopantseng;
- mathata a kelello;
- khatello ea kelello le ea 'mele, khatello ea maikutlo;
- immunodeficiency states;
- liphello tsa postoperative;
- dermatological pathologies;
- ho ba le tšoaetso ea kelello le mafu a basali;
- ho se phethahale ha litlolo tsa ponahalo.
Aromatherapy - ho hanyetsanoa
Mafura ohle a bohlokoa a na le litlhaloso tse latelang:
- maemo a matla a febrile a bakoang ke lisosa tse sa utloahaleng;
- maloetse a tšoaetsanoang a maholo le a ho ruruha, a tsamaea le mocheso o ka holimo ho 38 ° C;
- tloaelo ea ho tsoa mali;
- mafu a mali;
- mafu a seoa;
- ho senyeha ha motlakase oa masapo;
- ho tšoaroa ke lefu la sethoathoa;
- mefuta e matla ea mathata a tšohileng;
- ho hloleha ha pelo e matla ka khathatso ea molumo;
- tahi kapa tahi ea lithethefatsi;
- pele ho tse tharo tsa bokhachane;
- ho se mamellane le oli e hlokahalang, e bonahatsoang ke ho hlohlona, ho phefumoloha ho thata, ho rohakana, ho senyeha, mokoloko le lipontšo tse ling.
Aromatherapy - oli e hlokahalang
Ho khetha sena kapa e ether e latelang, ho hlalosa ka botlalo bothata bakeng sa tharollo eo tšebeliso ea aromatherapy e reriloeng ho eona, 'me tafole e nang le thepa ea oli e hlokahalang e tla thusa ho sena. Ke habohlokoa hore oli e ratoa ke monko oa eona, e baka maikutlo. Haeba monko o baka maikutlo a sa thabiseng, sehlahisoa sena ha sea lokela ho sebelisoa. Ka hona, le pele o reka ho kgothaletswa hore o fofonela oli ya aromatherapy.
Aromatherapy - thepa ea oli e hlokahalang
Litsebi tse ithutang le ho li sebelisa ka mokhoa o kang aromatherapy, thepa ea oli e lekoa ke liteko. Ho thehoa hore ha u kopana le letlalo le matšoafo, ho halefa ho bakoa, tšollo ea mali e eketseha. Ka li-pores, li khona ho kenella mali le ho hasana ho litho tse sa tšoaneng. Ka ts'ebetso ea ka hare ho etsa hore motho a se ke a tšoaroa ka letsoho, ho sebetsana le lik'hemik'hale, sebete, ka tsela eo ho ntlafatsa ts'ebetso.
Esita le ka ts'ebetso ea li-receptor, lioli tse ngata li khona ho ba le li-antispasmodic, phello ea diuretic, ho ntlafatsa tlhahiso ea lebese ho bo-'mè ba hlokang tlhokomelo. Oli e 'ngoe le e' ngoe e na le mefuta e meng ea likokoana-hloko. Ho tse ling tsa tsona, phello ena e ka sehloohong (mohlala, sefate sa tee, aromatherapy le oli e sebelisetsoang ho loantša pneumococci, staphylococcus, fungus le likokoana-hloko tse ling).
Liphello tsa kelello tsa oli li bohlokoa haholo meriana.
- Tse ling li na le phello e susumetsang, ho etsa hore tsamaiso ea methapo e sebetsane le mekhoa ea kelello.
- Ba bang ba ka ba le phello e phomolang, ho imolla khatello ea kelello (ka mohlala, lavender, aromatherapy le ether e ntlafatsang boroko, e khutlisetsang).
- Mafura a mangata a monate a bontša liphetoho tsa adapttogenic, tse hlokahalang ka mor'a khatello ea litsebo, ho fetola maemo a leholimo, le tse ling tse joalo.
U ka khetha oli ea aromatherapy joang?
Ho khetha oli e ntle bakeng sa aromatherapy e lokela ho ba ka bomong, ho nahanisisa ka mathata a teng le liketso tsa 'mele. Pele o sebelisoa, ho kgothaletswa hore o leke sehlahisoa sena, o sebedise kamora ho hlapholla ka metsi sebakeng sa letlalo ka hare ho lesapo la ulnar. Ho sebelisoa ha oli ea citrus, mint, ylang-ylang, lifate tsa coniferous. Libakeng tse ling, ho sebelisoa motsoako oa oli, empa ke habohlokoa hore ba se na liphello tse fapaneng. Ho thehiloe hore li-coniferous, li-citrus le limela tse monate li kopantsoe har'a bona ka sehlopha sa bona.
Aromatherapy - tafole ea oli
Ho fokotsa khetho, haeba e reriloe bakeng sa ho kula ha aromatherapy, oli e hlokahalang (tafole e na le e tloaelehileng ka ho fetisisa), re tla khetha ho ea ka liphello tsa bona tse khethehileng. Tabeng ena, re bolela phello ea ho phalla ha oli e hlokahalang 'meleng, e leng lapeng, ho nkoa e sireletsehile. Aromatherapy - tafole ea oli le thepa ea bona:
Ketso ho 'mele | Mafura a bohlokoa |
ho se hloekise likokoana-hloko | junipere, cypress, eucalyptus, sefate sa tee, rosemary, thyme |
anti-inflammatory | phaene, lemon, lavender, thyme, bergamot |
sedative | rose, lavender, lemon balm, sandalwood, geranium, jasmine |
tonic | Semandarine, litholoana tsa morara, fir, tomente, rosemary |
khahlanong le khatello ea kelello | patchouli, bergamot, mimosa, coriander, lavender |
'mele | orange, cardamom, patchouli, sandalwood, rose |
ho phomola | basil, vanilla, lemon balm, bigard, immortelle, chamomile |
Joang ho etsa aromatherapy?
Hangata oli e nkhang hamonate e sebelisoa bakeng sa mekhoa e joalo:
- ho inhalation ;
- ho silila;
- baths;
- e hatella;
- ho hlatsoa;
- ho phuthela;
- sauna, sauna;
- ho ntlafatsa lintho tse nkhang hamonate.
Li-inhalation li ka etsoa ka lisebelisoa tse fapa-fapaneng bakeng sa ho fafatsa oli moeeng: inhaler, lebone la monko , aromatherapy unit, aromatherapy diffuser, le humidifier ea moea. Ho hlahisa monko o monate ka kamoreng, o lokela ho sebelisa litekanyo tse tloaelehileng - marotholi a 5 ho ea ho tse 15 m2 sebakeng seo, ha seboka sa pele se sa lokela ho nka nako e fetang kotara ea hora. Butle-butle, nako ena e ka eketseha ho fihlela lihora tse 'maloa.