Ho qobella leoto ke tšenyo e tloaelehileng tsamaisong ea mesifa, eo e ka hlahang ho tsoa holellong, ho tsosoa le ho sisinyeha ka tsela e makatsang. Basali ba khethang ho apara lirethe tse phahameng, kotsi ea tsenyo e joalo e holimo haholo. Hangata hangata li-ligaments tsa leoto, li-shin le li-knee ligaments lia ameha.
Ha limela li otlolohile, ho na le bohloko bo bobe, thibelo ea ho tsamaea, joale ho ka 'na ha e-ba le boikhohomoso, bofubelu le ho senya ka lebaka la ho senngoa ha sekepe se senyenyane, ho eketsa capillary permeability le hypoxia ea maiketsetso. Kamora ho fumana kotsi, u lokela ho phomola leoto le lemetseng ebe u sebelisa compress e batang, ka mor'a moo o lokela ho hlahlojoa ke ngaka ho qoba likotsi tse tebileng (ho phatloha ha li-ligament, ho robeha ha masapo, joalo-joalo). Ho feta moo, ka ho rarahanngoa ha limela ka leoto, ho phekoloa ka mafura kapa lihlopha tse ling tsa kantle (marame, li-gel, joalo-joalo) ho laeloa. Nahana ka seo se kgothaletswa ho senya leoto la hao ha o ntse o otlolla li-ligaments .
Ke mafura afe ao ke lokelang ho a sebelisa ha ke otlolla limela?
Ka molao, matsatsing a qalang ka mor'a litsebi tsa mahlomola li khothalletsa ho sebelisa mafura a thehiloeng ho lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha tse nang le phello e fapaneng, li tlatsetsa ho feliseng edema le khubelu ka leqeba. Litokisetso tsena li kenyeletsa lisebelisoa tse sebetsang tse latelang:
- diclofenac;
- ketoprofen;
- indomethacin;
- piroxicam;
- ibuprofen le tse ling tse joalo.
Mafura ana ha a otlolla mangole, maotong kapa libakeng tse ling a sebelisoa letlalong le tšesaane, ntle le ho hloekisa haholo le ho silila. Hape nakong ena, ho eletsoa hore u sebelise mafura a nang le phello e ts'oanang ea ho phopholetsa:
- Menovazan;
- Mafura a Menthol;
- Gevkamen le ba bang.
Haeba ho e-na le hematoma, mafura a nang le likarolo tse ling tse ka hlahisoang li ka tsamaisoa:
- heparin;
- troxerutin;
- ho ntša lekhea la meriana, joalo-joalo.
Ka mor'a nako e boima, ka mor'a ho kokobetsa bohloko, ho kgothaletswa hore o sebelise mafura a futhumala a ntlafatsang tshebetso ea metabolism ka mahlaseli, ho kgothaletsa ho tsosolosoa, ho tsosolosa ho sebetsa ha selekane. Lithethefatsi tsena li kenyelletsa:
- Viprosal B (e itšetlehile ka maqhubu a noha);
- Capsicum (e itšetlehile ka pepere ea chilli);
- Apisatron (e itšetlehile ka majoe a linotši);
- Mafura a Turpentine .
Ka ho sebelisa lithethefatsi tsena, o ka etsa hore ho be bonolo ho silila sebakeng se amehileng.