Lijo tsa ntja e lokela ho ba tse sa tšoaneng, tse tletseng micronutrients. Ho lijo tsa tlhaho tse ruisang phoofolo, o hloka ho tseba hore na ke hokae ho molemo ho fepa ntja. Mereo ea lijo e tlameha ho ba teng ho menu e le motheo oa fiber le lik'habohaedreite. Li lokela ho ba ho 40% ea lijo tsa phoofolo ea liphoofolo.
Empa ha ho lits'ebeletso tsohle tse khothalletsoang hore li fane ka ntja. Ka mohlala, ha ba bontše li-millet, poone, perele ea harese le semolina. Li haelloa hampe 'me li ka baka ho kula .
Ke mofuta oa mofuta ofe o ka fepa ntja ea hau?
Buckwheat e loketse lintja. Ke mohloli oa microelements, livithamini B, protheine. Pororo ea Buckwheat e tlatsetsa ho matlafatsa masapo, e na le phello e ntle mokhoeng oa methapo le oa potoloho, e nolofalletsa ho lahla boima bo feteletseng.
Lero e na le divithamini e ngata B, E, khalsiamo, tšepe, magnesium. Ke motsoako oa tlhaho le optimizer. Ho molemo ho fepa liphoofolo ka raese e sa phutholohang, ho na le likarolo tse ling tse molemo ho eona.
Lero le li-buckwheat li fanoa hape, kapa li tsoakane. Tsela e molemo ka ho fetisisa ea ho tsoa ke croup e koetlisitsoeng.
Koro ea lijo-thollo ke mohloli oa matla, livithamine le liminerale. E hloekisa mala ka ho phethahetseng.
Oatmeal e tletse khalsiamo, magnesium, potasiamo le sodium, livithamine. E sebedise hamolemo bakeng sa lijo tse fapa-fapaneng, ho e-na le hore o tsoele pele.
U lokela ho pheha poro ka tsela e tloaelehileng, ha u ntse u pheha e le letsoai hanyane. Lijong tse joalo, ho hlokahala ho kopanya nama e nonneng, mafura kapa nama e khethehileng ea liphoofolo. Ka lijo-thollo tse phehiloeng, o ka eketsa oli ea limela, e na le phello e ntle ho boea, letlalo. Karolo ea livithamini ho ntja e tla ekeletsoa meroho - lihoete, beet, mokopu, zucchini, k'habeche.
Ho tseba ho fepa ntja ka mokhoa o nepahetseng, u ka khetha ho ja phoofolo ea liphoofolo hantle. Sena e tla ba tiiso e ntle ea bophelo bo botle ba phoofolo ea lapeng le boikutlo ba hae bo botle.