Ho hloekisa liphio lapeng

Ntle le litlhahlobo tse tloaelehileng ho ngaka, hammoho le ho beha liteko tse hlokahalang, u ka itlhakisa liphio lapeng e le tekanyo e thibelang ea lefu lena.

Mekhoa ea ho hloekisa liphio

Mekhoa eohle e molemo ka ho fetisisa ea ho hloekisa lipheko tsa liphio e bonolo ebile e theko e tlaasana, 'me ea bohlokoa ka ho fetisisa e sebetsa hantle, e tiisitsoeng ke phihlelo ea meloko e mengata. Lintlha tse latelang ke tlhaloso e qaqileng ea mekhoa ena.

Ho hloekisa liphio le mahapu

Ka sebele, u se ke ua hloloheloa monyetla oa ho ipeha ka mahapu nakong ea lehlabula. Bakeng sa tlhoekiso ke matsatsi a 5-7 a ho lula lijong tsa mahapu a mahapu. Ho molemo ho sebelisa bohobe bo tsoang ka sebone. Haeba u belaela ho ba teng ha majoe a liphio, joale ha u ntse u ja, nka metsi a chesang e le hore majoe a be bonolo ho a tlosa.

Ho hloekisa liphio le litlama

Ho na le litsela tse ngata tsa ho phethahatsa mokhoa ona. Moro oa bearberry o bonolo haholo ho o sebelisa. Khaba ea setlama sena e lokela ho tšeloa ka metsi a belang mme e tsitlella metsotso e ka bang 20. Ebe ka makhetlo a mararo ka letsatsi e nka li-st tse peli. likhaba, kamehla pele u ja.

Ho hloekisa liphio le raese

U tla hloka likhalase tse 'nè tse baloang:

1. Letsatsi la ka, tšela 2-3 tbsp. Sopela raese e hlatsoitsoeng ka khalase ebe u e koahela.
2. Letsatsing la bobeli, etsa se tšoanang ka khalase ea 2, raese e tsoang khalase No. 1 e tlameha ho hlatsoa.
3. Letsatsi la III - ka khalase e le 'ngoe ea soak, raese ea pele e peli.
4. Letsatsing la bone, etsa se tšoanang ka khalase ea 4, hlatsoa raese ka likhalase No. 1,2 le 3.
5. Ka letsatsi la bohlano hoseng, noa khalase ea metsi 'me ka mor'a halofo ea hora u je raese e tsoang khalase ea 1 e mongobo (kapa u ka e pheha ka nako e khutšoanyane e le hore poro e tsoe metsi).
6. Joale ho hlokahala hore u mamelle khefu ea lihora tse 4 ntle le lijo le metsi.
7. Ka khalase e se nang letho, tlatsa karolo e ncha ea raese hape u e sokele.
8. Letsatsing le hlahlamang u tla sebelisa tse ka hare ho khalase ea 2, joalo-joalo. Ho hloekisoa ho etsoa likhoeli tse peli.

Ho hloekisa liphio ka oli ea oli

Etsa oli e tsoelang pele e lokela ho ba ka mor'a hore u nke li-diuretic (tee ea liphio, li-birch buds, makhasi a cranberry, joalo-joalo). Kamor'a beke ea ho noa seno sa diuretic, o lokela ho qala ho eketsa marotholi a 5 a oli ea oli. Noa seno ka makhetlo a mararo ka letsatsi pele u ja. Hoo e ka bang ka letsatsi la boraro u hlokomela hore motsoako o koahetsoe ke metsi, hamorao ho oona ho tla hlaha lehlabathe - sena se hloekisa. Mona ho hlokahala hore u ee bathong e mofuthu ho atolosa liteishene tsa ho ntša metsi.

Ho hloekisa liphio le li-oats

1. Tšela kopi ea 1 ea nyalothe le likhalase tse 4 tsa metsi 'me u phehe ho fihlela metsi a halofo haholo.
2. Kenya 4 tbsp. khaba ea mahe a linotši 'me u phehele metsotso e meng e 5.
3. Ho noa joala halofo ea khalase makhetlo a mabeli ka letsatsi.

Ho sa tsotellehe mekhoa ea ho hloekisa, tsela e molemo ka ho fetisisa ea ho boloka bophelo ba liphio ke phepo e nepahetseng, mekhoa e mebe le bophelo bo sebetsang.