Fitball-gymnastics kerecheng

E 'ngoe ea mesebetsi ea DOW ke ho hlokomela bophelo ba bana ba bona le tsoelo-pele ea bona ea' mele. E le hore lihlopha li be tse thahasellisang, ho hlokahala hore u batle mekhoa e mecha ea kajeno ea ho hlophisa koetliso ea 'mele. Tšebeliso ea fitball-gymnastics kerecheng e tla fana ka phello e hlokahalang. Mokhoa ona o iponahatsa ka ho sebetsa le bana feela, empa o boetse oa bontša liphello tse ntle ho ts'oaroang, hape e le ho ba le boikoetliso ba bo-'mè ba nakong e tlang.

Tšebeliso ea fitball-gymnastics kerecheng

Lipapali - sena ke mofuta oa multifunctional simulator. Ho ikoetlisa le bona ho na le phello e khethehileng 'meleng oa crumbs. Ho phaella moo, thepa ena ea lipapali e thahasella bana, e hohella tlhokomelo ea bona.

Li-fitball-li-gymnastics bakeng sa bana ba kenang sekolo li khona ho bontša liphetho tse latelang, ho ea ka koetliso e hlophisehileng:

• tsamaiso ea ho hema e qala;
• ho thehoa setšoantšo;
• lisebelisoa tsa maiketsetso li koetlisitsoe, ho tsamaisana hantle le mehato e phethahala; kenya lerato bakeng sa lipapali.

Boikoetliso ba ho ikoetlisa hantle fit-gymnastics bakeng sa bana

E le hore u finyelle sephetho se lakatsehang, u lokela ho haha ​​mosebetsi o nepahetseng. Qalong ea ho ikoetlisa, ho hlokahala hore u fetole bana ba banyenyane hantle 'me u futhumetse habobebe. Haeba bana ba qala ho tloaelana le mofuta ona oa koetliso ea 'mele, joale u lokela ho ba lumella hore ba tloaelane le bolo, nahana ka eona.

Joale o lokela ho qala li-gymnastics. Ho hahoa ha thuto e lekanang ho ka ba ka tsela e latelang.

1. Ho ikoetlisa:

• tsamaea le bolo e phahame matsohong;
• fapohela mahlakoreng;
• otla fitball fatše;
• Tetela bolo e potolohileng lintho tse fapaneng tse nang le "noha".

• ho lutse holim'a botho ho etsa hore ho fokotsehe ka litsela tse fapaneng, ho etsa mehato ea matsoho;
• robala ka morao fatše, 'me u lahlele maoto a hau holim'a projectile, u kokotse ka eona ka lirethe tsa leoto ka leng;
• leka ho khaba ka morao ka helball matsohong a hao;
• ke phunya ka mpeng ea ka, ke koahela khetla pakeng tsa maoto a ka.

Leano lena le loketse bana ba kenang sekolo sa mathomo ho tloha ho ba lilemo li 4.