Bokhoni ba ho thabela le ho thabela bophelo bo na le tšobotsi ho motho ea tsoaloang. Ka nako e 'ngoe ho bonahala eka mokhoa oa boholo-holo oa ho kula o qala ho hlōleha' me "mebala ea bophelo" e qala ho fela. Andonia ke lefu le hlahisang butle-butle, ho lahla botho ba maikutlo a menyaka e bonolo.
Angonia - ke eng?
Lefapha la Lefatše ka ICD-10 le tšoantšetsa anhedonia e le bothata ba botho ba liphatsa tsa lefutso tse sa tsejoeng 'me bo thathamisitsoe tlasa khoutu F69. Poleloana "anhedonia" e fetoletsoeng ho tsoa ho Segerike ἀν- - "hana" le ho "thabo". Ho latela sena ho latela hore anhedonia e na le kelello ea kelello le ea mafu a kelello, e leng boemo bo botle ba lefu la pelo, moo thabo, monyaka o tsoang mesebetsing ea letsatsi le letsatsi, ho itlosa bolutu, le lintho tseo u li ratang ka tšohanyetso li khaotsa ho utloahala ke motho.
Matšoao a Anhedonia:
- Ho tepella maikutlo (anedonia ke e 'ngoe ea matšoao a maholo a ho tepella maikutlo ho sa feleng )
- Ho fokotseha ha matla, esita le ho imeloa kelellong 'meleng le kelellong. Bofokoli ba mesifa, bothata. Kakaretso ea ho fokotsa matla a matla.
- Ho otsela ho feteletseng le ho se thahaselle.
- Ho khahloa ke mesebetsi, esita le e neng e tlisa khotsofalo ea boitšoaro.
- Ho fokotsa libido - ka bobeli ho banna le basali ho fihlela e nyamela ka ho feletseng.
- Motho o khaotsa ho buisana le metsoalle, beng ka eena, o tlohela ho eena.
- Moelelo oa thabo oa nyamela hohle likarolong tsohle tsa bophelo ba motho, ho bonahala eka "ba tlosa leseli".
- Matšoao a anhedonia a sithabetseng a ka senya tšebeliso ea joala, lithethefatsi. Maikutlo a ho ipolaea a hlaha.
Antedonia - mabaka
Pherekano ea motho ke mokhoa o tsitsitseng haholo, 'me ke hobane'ng ha ho hlōleha hona kapa hona ho etsahala ha ho bonolo kamehla ho khetholla. Ma-Psychiatriste a arolelitse lisosa tsa ho bonahatsa lefu lena ho ea ka tsa bophelo le tsa kelello:
- Setsi sa boithabiso bo bokong, "li-hormone tsa thabo" li khaotsa ho hlahisoa ka tekanyo e hlokahalang: dopamine le serotonin, 'me "li-hormone tsa khatello ea kelello" li qala ho hlahisoa ka ho feteletseng: adrenaline, noradrenaline.
- Maloetse a boko (mafu a fetohang ka morao likotsi, maloetse a matla a kokoana-hloko le a tšoaetsanoang a fetisitsoe).
- Boloetse ba kelello: schizophrenia, ho tšoenyeha ha botho ba motho, lefu la ho ferekana kelellong . Paranoia le anhedonia li boetse lia amana.
Mabaka a kelello:
- Boikutlo ba ho se tsotelle. Batho-li-pessimists li bona ntho e 'ngoe le e' ngoe ka leseli le bohlooho, le khanyang, ka linako tse ling feela le thabileng.
- Workaholism - litekanyetso tse phahameng le litlhoko tsa mosebetsi mosebetsing, takatso ea katleho le ho hlōla libaka tse phahameng ho etsa hore motho a sebetse hoo e ka bang lihora tse 24 ka letsatsi, a ikhulela ho robala ka ho feletseng le menyaka ea bophelo, 'me ka lebaka leo, thabo ea ho finyella e fetile, ho na le boikutlo ba ho hloka leeme le tahlehelo moelelo.
- Ho tšoha ho fapa-fapaneng.
Anhedonia ea Sechaba
Anhedonia - ho se khone ho thabela kajeno ka lebaka la ho kenyelletsa maikutlo. Motho ea nang le lefu lena o lahleheloa ke thahasello ho batho, o qala ho etsisa maikutlo a thabo, e le hore a se ke a bua le ba bang, qetellong motho o kena sechabeng, a senya mabitso. Boemo bo bong bo etsahala le anedonian, ha a khaotsa ho ikutloa a thabile le lerato ka lapeng, mme a lumela hore ena hase lerato la hae, o phela hantle. Lelapa le oa, 'me motho o tlama batho ba bacha ba sa tliseng thabo eo ae batlang.
Anhedonia ea thobalano
Andonia ke boloetse boo hamorao bo amang bophelo bohle ba mokuli. Hasonism e tsosang takatso ke thepa ea tlhaho ea motho ea ratang ho kopanela liphate. Nakong ea anhedonia ea ho kopanela liphate ho na le ho khahleha ha molekane, ho senya le ho kopanela liphate. Ho hloka khahleho ho ka bakoa ke mabaka a meholo a amanang le thuto e phahameng ea boitšoaro bongoaneng.
Anhedonia ea 'mino
Mofuta ona oa anhedonia o fumanoa ke bo-rasaense ba litsebi tsa Sepanishe ba ithuteng ka phello ea 'mino ho batho. Tse ling tsa lihlooho li ne li tsebahala batho bao maikutlo a bona a sa kang a susumetsa 'mino oa mofuta leha e le ofe le tataiso. Ho hlakile hore batho bana ha ba na karabo ea 'mino ho' mino: lihomone tsa menyaka ha li hlahe, lebelo la pelo ha le fetohe. U ka sebetsana joang le anedonia ea 'mino? bo-rasaense ba arabela hore sena ke tšobotsi e sa lokelang ho tšoaroa, batho bao e seng 'mino "ba thabile libakeng tse ling.
Anhedonia - kalafo
Tsela ea ho phekola anhedonia - maqiti a itšetlehile ka sesosa se tsebahalang sa lefu lena. Haeba lefu lena la kelello (schizophrenia, ho tepella maikutlo) kapa ho hlōleha ha hormone ke taba ea pele ea phekolo ea lithethefatsi. Anhdonia, o ile a hlaha ka lebaka la bothata ba ho tsieleha kelellong, a tšoaroa ke leeto le lelelele ho lihlopha tsa bongaka tsa phekolo.
Litlhahiso tse tloaelehileng bakeng sa matšoao a pele a anedonia:
- ho robala ka ho feletseng (lihora tse ka tlaase ho tse 8);
- ho ithuta mekhoa e reretsoeng ho phomola: ho thuisa, ho ikoetlisa;
- ho boloka lengolo le hlalosang litšoantšo tse ntle tse nang le morero;
- phytotherapy (herbaceous motherwort, chamomile, valerian);
- ho letsetsa setsebi se nang le bothata ba boemo boo.