Mokhoa o nepahetseng oa phepo bakeng sa bakhachane o fapana hanyenyane ho ea ka nako ea nako, hobane ka nako e 'ngoe le e' ngoe ea khōlo ea botal ea lesea, o hloka microelements tse fapaneng bakeng sa ho thehoa hantle 'meleng. Pele ho moo ho ne ho lumeloa hore mosali o lokela ho ja "tse peli", 'me haeba a e-na le mafahla, ho ne ho hlokahala hore a je likarolo tse kholo tsa lijo tse phahameng tsa lik'halori,' me sena se ile sa lebisa ho boima bo feteletseng joaloka moimana le ngoana ea tlang.
Mohlomong sena e ne e le nnete hanngoe, hobane basali ba ne ba le mahlahahlaha a boima, 'me ba ne ba sa lokela ho khotsofatsa litlhoko tsa' mele ea bona feela, empa hape ba ne ba khotsofatsa ngoana. Mehleng ena, ha batho ba bangata ba e-na le mokhoa o tlaase oa ho sebetsa le ha ba sebelise matla a mangata, lik'halori tse ngata ha li na thuso. Lenane la mosali ea nang le moimana le lokela ho ba le litšepe tsa bona tse bonolo, tse sebetsang, tse bonolo le tse fanang ka litlhoko tsa eena le lesea.
Ho fapana ho fapaneng ho fapana le ho fana ka phoso ha mosali ka lebaka le leng a hana ho ja ka tsela e tloaelehileng. Joale tholoana e nka limatlafatsi tsohle tseo e li hlokang 'meleng oa' mè, 'me sena se ama bophelo ba sona hantle,' me 'mele oa lesea o ka nkoa e le ntho e sa tloaelehang, ho fihlela ho kenyeletsoa ho hana. Hoa hlokahala ho khomarela moelelo oa khauta ho lijo bakeng sa ho sireletsa le ho jara ha bokhachane.
Lenane la mosali ea moimana nakong ea boraro ea pele
Motheo oa lijo tse qalehang ha bokhachane ke thepa e kholo ea mohaho - protheine. Ha e le hantle, hona joale ke ho behoa ha litho tsohle tsa bohlokoa tsa lesea. Li-vithamine tse bohlokoa le tse kang koporo, zinki, selenium, folic acid, tse ikarabellang ho thibela congenital pathologies. Cobalt le iodine li kenya letsoho ho beha mokokotlo oa qoqotho e nepahetseng, 'me li-vithamine B le li-acorbic acid li tla thusa ho sebetsana ka katleho le toxicosis. U hloka ho noa bonyane lilithara tse peli ka letsatsi. Lijo tse nepahetseng bakeng sa bakhachane li lokela ho kenyeletsa lethathamong la letsatsi ka leng lethathamong la lihlahisoa:
- li-meroho le li-stewed tse fumanehang ka nako - lihoete, spinach, celery, beet, litapole, mokopu, meroho e makhasi, eiee le konofolo;
- oatmeal, nyalothe, buckwheat, poro ea koro;
- lebese, tlung e tlaase ea mafura, chisi, li-cocktails tse monate;
- litholoana le monokotsoai, ka ho khetheha li hōlileng sebakeng sena. Mango e sa tloaelehang le litholoana tsa takatso e matla, li ka qholotsa meno e sa hlokahaleng;
- mafura a phehiloeng kapa a phehiloeng, hammoho le litlhapi tsa leoatle.
Banna ba nang le Boimana ba Trimester ea 2
Nakong ena, tlhoko ea fetus e eketsa limatlafatsi le livithamine. Haeba ka lekhetlo la pele tharollo ea lijana e ne e le lik'hilojule tse 2000, hona joale e lokela ho nyolohela ho 2500, empa eseng ka lipompong le li-muffin, empa ka lebaka la ho eketseha ha mafura. Haholo-holo ke lihlahisoa tsa meroho, empa liphoofolo li lokela ho jeoa ka hloko:
- chisi ea kottage, lihlahisoa tsa lebese tse bolila le li-cheese tse thata;
- mahe, litlhapi tsa leoatle, nama e tšoeu kapa nama ea khomo;
- li-saladi tsa meroho le litholoana;
- mahe a linotši, jelly, marshmallows le litholoana tse omisitsoeng e le lijo tse tsoekere.
Mokhoa oa mosali ea moimana ka 3rd trimester
Libeke tsa morao tjena, lijo tsa makhetlo li lokela ho eketseha ho fihlela ka makhetlo a 6-7 ka letsatsi. Ho na le tlhokahalo likarolong tse nyenyane e le hore ho se ke ha e-ba bonolo. Lenaneo le molemo bakeng sa basali ba bakhachane hona joale ke lijo tse bobebe le tse fokolang fatše, bonyane ba letsoai le lihlahisoa tse kotsi tse nang le eona, tse kang ho boloka, sausages, litlhapi tse letsoai le tse omisitsoeng:
- li-sopho tsa meroho tse bonolo le li-broth tse tlaase tse nang le nama;
meroho le litholoana tse sa bakeng ho senya le ho belisoa ka maleng (tlosa li-plums, morara, li-mushroom, k'habeche, li-apricot, lierekisi le linaoa tse tsoang lijong); - li-sweets ka mofuta oa litholoana tse omisitsoeng le li-pastas;
- lihlahisoa tse entsoeng ka lebese pele li robala;
- bohobe bo tsoang ho tsoa hohle le fiber ka mofuta oa li-bioadditives.
Hang-hang pele o tsoaloa ka libeke tse 2-3 o lokela ho qheleloa tsokolate le citrus, hobane hangata e ba lesea la lesea le sa tsoa tsoaloa. Haeba e le ntho e utloahalang ho atamela lihlahisoa tsa tlhahiso ea lihlahisoa 'me u etse basali ba bakhachane ka mokhoa o ts'oanelang, joale ka sebele ho tla khoneha ho qoba ho fumana boima bo sa hlokahaleng le ho tsoala ngoana ea phetseng hantle.