Epicondylitis ea motsoako oa sefahleho ke lefu le sa foleng moo liphetoho tse senyang-tse fokolang tse amanang le ho chefo li ama tsela ena ho e-na le lihlopha tsa mesifa le mesifa e haufi le eona. Ena ke lefu la bobeli la etiology e seng e tšoaetsanoang, eo, ho itšetlehile ka hore na sebaka sa patholose se fumaneha joang, se arotsoe ka:
- epicondylitis ea ka hare - ka ho ruruha ho amang mesifa e ikarabellang bakeng sa ho phalla-ho eketsa letsoho;
- epicondylitis e ka ntle - ho ruruha ha litone tsa monoana oa sefahleho ka ntle ho ntshetsa pele.
A re ke re nahane ka hore na tšimoloho ea lefu le fanoeng e amana joang, hape, ke matšoao afe a mantlha le mekhoa ea phekolo ea epicondylitis ea motsoako oa sefahleho.
Lisosa tsa motsoako oa epicondylitis
Lisosa tse hlileng li bakoang ke lefu lena ha li e-s'o thehoe ho fihlela joale, empa ho tsejoa hore lefu lena le amahanngoa le meroalo e feteletseng le li-microdamage tsa lisele tsa tendon tsa motsoako oa sethapo o etsang hore ho be le litlhoko tsa ho ruruha. Litsebi tse ling li lumela hore lefu lena le hlaha e le tlhaloso ea periostitis kapa osteochondrosis .
Hape ho fumanoe hore epicondylitis ea motsoako oa sefahleho e amehile haholo ke batho ba etsang mesebetsi e meng ea litsebi, e leng:
- basebetsi ba indasteri ea kaho (li-stunters, bahlophisi, joalo-joalo);
- basebetsi ba lihoebishene tsa temo (li-milkmaids, litebelisi tsa terekere, joalo-joalo);
- baatlelete (libapali tsa tennis, li-weightlifters, joalo-joalo).
Hape hangata lefu lena le qala ho koaheloa ke metsi, ba tloaelehileng. Ka hona, batho ba lebisitsoe ho lefu lena, bao mesebetsi ea bona e kenyelletsang ho phethahala ha mekhoa e meholo ea maqhubu-lehlakoreng la sekoahelo sa setsoe, hape le letsoho.
Matšoao a epicondylitis ea motsoako oa sefahleho:
- ho utloa bohloko ho utloisisoang, ho sa bontšoe ka mokhoa o fokolang qalong, ho lerata le ho hlaha ka mor'a ho sebetsa ka matla, 'me ka mor'a moo ho ba matla, ho hlaka, ho fanoa ka matsoho;
- Ho se na boikutlo bo utloisang bohloko ha ho phunyeha-ho eketsa letsoho lehlakoreng le se nang mojaro;
- bohloko ha u etsa letsoho.
Kalafo ea epicondylitis ea motsoako oa sethapo
Ho phekola lefu lena, ho sebelisoa mekhoa ea ho itšireletsa. Ka tloaelo, bakuli ba eletsoa tse latelang:
- Fokotsa mosebetsi oa letsoho le amehang.
- Ho apara liphahlo tse khethehileng tsa marang-rang (maemong a mang, ho apara kapa ho khanna ho fokola ka gypsum ho hlokahala hore ho lokisoe setulong).
- Fetola mosebetsi.
Hangata meriana ea lithethefatsi e itšetlehile ka tšebeliso ea lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha . Ho phekola epicondylitis ea hare le ka ntle ea motsoako oa sefahleho, liente, hammoho le lichelete tse tsoang sehlopheng sena ka mokhoa oa mafura kapa matlapa, li ka sebelisoa. Maemong a boima haholo, tšebeliso ea corticosteroids, li-blockades tsa anesthetic, e laeloa.
Ka mor'a ho tlosoa bohloko bo bohloko, mekhoa ea physiotherapy e behiloe:
- electrophoresis;
- magnetotherapy;
- mefuta ea parafine, joalo-joalo.
E ka boela ea khothalletsoa ho silila, physiotherapy boikoetliso ho tsosolosa mosebetsi oa lenonyeletso.
Phekolo ea epicondylitis ea motsoako oa sethapo lapeng
Litholoana tse ntle li ka finyelloa ho sebelisa meriana ea setso ho loantšang maloetse. Ka mohlala, compress e atleha, e lokiselitsoeng ho latela mokhoa o bonolo.
Lijo:
- mafura a hare-hare - 200 g;
- Fresh comfrey motso - 100 g.
Litokisetso
Hlatsoa mafura ka letsatsing la ho hlapa metsi ebe o le kopanya le motso o motle oa comfrey. Motsoako o lokela ho bolokoa ka sehatsetsing sejaneng sa khalase, 'me o qhibilihe ka ho hlapa metsi pele o sebelisoa (hoo e ka bang 20 g bakeng sa mokhoa o mong). Sekhahla se kenngoa ka lekhasi mme se sebelisetsoa sekoahelo sa mokuli lihora tse peli (holimo ho lokela ho sebelisoa pampiri ea letlalo le ho sireletseha ka mahlahahlaha).